Time and Choices The past is the past, there’s no changing that. But what if you had a blank canvas with the words “Your Future” in big bold letters written across the top? Well guess what, you do! When...

Realistic Resolutions Have you ever set a new year’s resolution only to give up on it a month or a week later? Yeah me too, many times! So I sat and thought about why that is and I’ve come up with some...

Create Your Own Path This week I want to chat about a phrase that a lot of us grew up hearing.  “Finding yourself.” People would set off on a quest to find themselves, whether they left school or...

As the holiday season winds down and the reality of a new year looms, it can be easy to feel drained, overwhelmed and maybe a little sad. It’s a time of transition, change, and some of us don’t do change...