I am Capable I came across a quote the other day that really struck me and I thought I’d share it here this week. Every morning I start my day with breakfast and coffee while I do my word puzzles. I think...

The Bestie Medicine I have a question for you. When you are feeling down and need a boost, what do you do? My life lesson answer to this question is to reach out to your Bestie! The best medicine around...

Back on Track – Again Life is about resetting, getting back up after a life lemon smacks you in the head, and changing your mind set from a negative one to a positive one. Rinse and repeat as often...

Anxiety and Ways to Cope As I’m writing this the temperature outside at 9 am is humid and about 350 degrees, like my oven at dinner time. When did Canada become the Costa Rica of the north.  My brain...