Live Life with Humour Question for you… Do you laugh at yourself? Not in the way of standing in the bathroom looking at yourself in the mirror while you recite a standup comedy routine. But I mean do you...

Climbing Out of Rabbit Holes Rabbit holes.  We’ve all fallen in them.  That place where the negative, downward spiraling thoughts take us. Like a slippery slope covered in mud, once you start...

Gratitude Every Day! With Thanksgiving around the corner here in Canada, I think this week I’ll keep it simple and give a list of things I’m thankful for. I think being grateful or thankful for things...

Proudly Wear the Rose Coloured Glasses A few years ago I was told, “You wear rose coloured glasses.” Now I’m not talking about a trendy form of sunglasses when I say this. This is in regard to how you...