Take the Detour Look at me go, I’m still on track! I’m back to my daily walking routine and still going.   And why is this so important you ask? Well let me tell you why.  For me walking...

Things I Quit in My 60’s I was out with Bestie J the other day.  We were doing our usual drive and chat, miss a turn, turn around and do it again adventure. We ended up in the big box store,...

I am Capable I came across a quote the other day that really struck me and I thought I’d share it here this week. Every morning I start my day with breakfast and coffee while I do my word puzzles. I think...

The Bestie Medicine I have a question for you. When you are feeling down and need a boost, what do you do? My life lesson answer to this question is to reach out to your Bestie! The best medicine around...