Back on Track – Again Life is about resetting, getting back up after a life lemon smacks you in the head, and changing your mind set from a negative one to a positive one. Rinse and repeat as often...

Anxiety and Ways to Cope As I’m writing this the temperature outside at 9 am is humid and about 350 degrees, like my oven at dinner time. When did Canada become the Costa Rica of the north.  My brain...

Today is The Day! Sometimes the hardest part of doing something new is just getting started. It’s easier to keep putting it off until another day, when you are not so tired or have more time, whatever...

Keep Moving Forward Accept yourself Love yourself And keep moving forward If you want to fly, You have to give up What weighs you down Roy T. Bennett I love this quote! This is a mindset moment quote for...