Emotional Energy I think a lot of women forget that their emotional energy is so important to their well being. It enables us to connect with others in a healthy way, achieve the goals we have set for ourselves and navigate through our busy life path. But there is a limit to our emotional energy. …
Tough Life – Excuse or Motivation Sometimes those sour life lemons come at us like rapid fire. It can be overwhelming. My question to you this week is, Do you use them as an excuse to keep you stuck or do you use them as fuel to drive you forward to success? Acknowledge Difficulties Difficult …
Time and Choices The past is the past, there’s no changing that. But what if you had a blank canvas with the words “Your Future” in big bold letters written across the top? Well guess what, you do! When we come into this world we are given time and choices. And as we grow we …
Realistic Resolutions Have you ever set a new year’s resolution only to give up on it a month or a week later? Yeah me too, many times! So I sat and thought about why that is and I’ve come up with some fixes that I want to try for this year. Be Specific The first …
Create Your Own Path This week I want to chat about a phrase that a lot of us grew up hearing. “Finding yourself.” People would set off on a quest to find themselves, whether they left school or quit jobs, and backpack across the country. Finding themselves seemed to be something to go looking for. …
As the holiday season winds down and the reality of a new year looms, it can be easy to feel drained, overwhelmed and maybe a little sad. It’s a time of transition, change, and some of us don’t do change well. So I have some tips that I use to help refocus and make the …
Embrace Your Life Regret Free I’m going to take a page from Bestie J’s hand book of life and make this week’s article about living regret free. Life is too short to look back and wonder about the negative “what if’s” in your life. Take all the negative what ifs like the job, the relationships, …
As I write this week’s article, holiday shopping season is in full swing. People walking around the mall with lists in hand, or just wandering around all willy nilly, buying whatever catches their fancy. They are enjoying the holiday music, all the beautiful lights and decorations. Holiday spirit is in the air right? Yes it …
Milestones in Life As I sit down at my desk to write this week’s article I see that it is number 104. (yes I have them numbered in my notebook.) Which by my calculations with writer’s math means that I have been writing for two years! (if one a week for two years equals 52+52= …
Break Free of Your Own Limitations Do you ever feel boxed in? Yet when you sit and reflect about it, you realize you are the one that made the box! That box of boundaries that is invisible to see, yet you can feel it’s there, limiting your potential. A self imposed box of limitations, put …