Break Free of Your Own Limitations Do you ever feel boxed in? Yet when you sit and reflect about it, you realize you are the one that made the box! That box of boundaries that is invisible to see, yet you can feel it’s there, limiting your potential. A self imposed box of limitations, put […]
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You Are Not Your Mistakes We all make mistakes in life. No one gets through life without them. The trick is to not let them define who we are. We have to realize that mistakes are part of learning and growing, and shouldn’t be used to measure our worth. Always remember mistakes are actions and
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Invest in Yourself Investing in yourself is not a selfish thing to do as I’ve heard some people say in the past. That’s just more old thinking. But in fact it empowers you to shape your life to fit you. It helps you strive for a more meaningful life as well. It builds your confidence
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Ranty Ruth Says – Don’t Feel Bad I’m letting Ranty Ruth out to play today. I really do try to keep her in check, but some things just trigger her…I mean me…lol I was doing a quick scroll on social media the other day and a few items made me stop and say, “What? What
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Focus Your Energy on What Matters Tell me if this sounds familiar. You run around in ten different directions, doing everything for everyone yourself, not eating or sleeping well enough, never taking time for self care. And you think you are accomplishing great things because, hey you are super busy, that’s what it’s all about
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Live Life with Humour Question for you… Do you laugh at yourself? Not in the way of standing in the bathroom looking at yourself in the mirror while you recite a standup comedy routine. But I mean do you laugh at your own mistakes, missed steps or miss heard situations? I think humour is a
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Climbing Out of Rabbit Holes Rabbit holes. We’ve all fallen in them. That place where the negative, downward spiraling thoughts take us. Like a slippery slope covered in mud, once you start slipping down a rabbit hole, it’s hard to stop and harder to get back up. Every thought, everything you’ve done wrong or think
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Gratitude Every Day! With Thanksgiving around the corner here in Canada, I think this week I’ll keep it simple and give a list of things I’m thankful for. I think being grateful or thankful for things shouldn’t just be a Thanksgiving time kind of thing, but a daily habit. To begin or end your day
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Proudly Wear the Rose Coloured Glasses A few years ago I was told, “You wear rose coloured glasses.” Now I’m not talking about a trendy form of sunglasses when I say this. This is in regard to how you look at life generally. You see things in a rosy positive way. Sounds good doesn’t it?
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Take the Detour Look at me go, I’m still on track! I’m back to my daily walking routine and still going. And why is this so important you ask? Well let me tell you why. For me walking clears my head of the cobwebs of life. It gives me more energy to get more done